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Brushing your teeth every morning and night doesn’t guarantee you’re giving your mouth all the attention it needs.

Having a thorough dental care routine that goes beyond just brushing your teeth, and ensuring you have the right tools in your bathroom cupboard, can take your oral health to another level and give you a good clean.

Here are our top tips for ensuring a healthy mouth and enamel.

Why is enamel so important?

The enamel on your teeth is a protective outer layer on each tooth. It is the hardest and most highly mineralized substance in your body. Every time you eat and drink, you expose your teeth to acids and bacteria that are in your food. This would seriously harm teeth if it weren’t for tooth enamel. It’s the most visible part of the tooth, and it’s what people see when you smile or open your mouth.

When enamel is damaged or starts to decay, you cannot restore it: enamel simply doesn’t grow back. Sensitivity to hot and cold foods will occur. Here are a few oral hygiene steps to follow to ensure the maximum upkeep of tooth enamel.

Brush regularly (but not too hard)

Many people brush regularly, but simply don’t brush enough for their teeth to stay clean.

It is recommended to brush just before bed and at one other time during the day with fluoride toothpaste. Using an electric toothbrush is better for you and your enamel than manual toothbrushes for several reasons. They are constantly rotating and cleaning as you move over your teeth and they rotate at a far higher speed than you could achieve with your hand, providing a deeper clean.

Thus they can help to get rid of surface stains without applying too much pressure on the tooth’s surface.

Use a mouthwash

Drinks high in sugar, like fizzy drinks, are the number one culprits as they are tremendously high in sugar and very acidic. This combination accelerates the loss of your tooth enamel.

A good mouthwash can go where toothbrushes and floss can’t to rid your mouth of the same debris that irritates the gum line and causes gingivitis. Add a quality alcohol-free mouthwash to your oral care regime to get the most thorough clean you can, even when you’re on the go.

Pick the correct toothpaste

One common misconception when it comes to oral hygiene and tooth enamel is that teeth whitening formulas are healthy. However, whitening toothpaste that contains peroxide can be too harsh on your enamel due to the peroxide content which can damage your enamel and can cause increased and unwanted sensitivity.

Instead, choose a toothpaste that gently removes stains without the use of peroxide. The vital ingredient to protecting your enamel is fluoride, which helps to remineralize your enamel and protects your teeth’s sensitivity.

Floss properly

Like brushing, flossing must be done properly so that, when you reach between teeth, you get to the plaque not reached by your toothbrush.

Brushing only gets around 50% of the plaque buildup, so spending a few minutes each day flossing helps to get to those hard-to-reach areas.

Ideally, use a floss tape that can be more gentle on gums, and make sure to floss morning and evening.

https://www.dentalhealth.org/blog/brushing-and-beyond-taking-care-of-your-oral-health

When you think about maintaining a healthy mouth, brushing your teeth should be the top priority. Twice daily toothbrushing with fluoride toothpaste is the cornerstone to a healthy smile, but there is one simple addition that can truly transform how healthy your mouth is – and that is interdental cleaning. 

While toothbrushing is the most effective way to keep your teeth clean, it only reaches 60% of the tooth’s surfaces. Using interdental brushes to clean in between the gaps in your teeth is one of the easiest and most important things you can do to change your smile for the better.

Why interdental cleaning is important

Dental plaque can build up between the teeth where a toothbrush cannot get to.

Over time, this can lead to tooth decay, gum inflammation, and bad breath. To prevent this from happening, it is good to use an interdental brush as part of your daily cleaning routine.

An interdental brush is a small brush specially designed to clean between your teeth, where a regular toothbrush does not reach. Daily use of an interdental brush, in addition to regular tooth brushing, is an easy and effective way to keep your gums and teeth fresh and healthy.

It’s recommended that you clean between your teeth every day, to keep your mouth fresh and healthy.

When you first start cleaning between your teeth, your gums may feel a bit sore and might bleed but do not stop because bleeding gums are often a sign of gum inflammation. If you do not notice an improvement within a few days, contact your dental professional.

Picking the right size

Interdental brushes come in many different sizes, and it can be difficult to know which one is most suitable for your mouth.

For the best advice, ask a dental professional for their recommendation. In the meantime, here are a few tips to get you started…

· Look in the mirror and insert the brush between the teeth, close to the gums. Start with the smallest size and work up until the brush bristles touch the tooth surface and the gum tissue.

· The brush should have a snug fit but the wire, although plastic coated, should not touch the sides of the teeth or the gums. Never force the brush into space.

· Once inserted, move the interdental brush to its full length back and forth about 2-3 times. Make sure to clean all the spaces between the teeth once a day.

· You are likely to need two to three different sizes or the combination of one or two brushes and floss – it all depends on the spaces between the teeth, which normally vary throughout the mouth.

How to use interdental brushes

To get the most out of interdental cleaning, it is all about the correct technique. The good news is that using interdental brushes is relatively easy to pick up. Once mastered, it is a healthy habit that will last a lifetime.

1.         Use a straight interdental brush between the front teeth

Insert the brush gently between the teeth. Do not force the brush into space; work it in gently or choose a smaller size.

Move the interdental brush full length back and forth a few times.

2.         If using a small interdental brush on the back teeth 

If using a small interdental brush you can curve the soft neck slightly. By adding pressure with your finger, it makes it easier to reach between the back teeth. Or try a long-handled interdental brush.

3.         If using a bigger interdental brush on the back teeth 

When using interdental brushes of a larger size, access between the back teeth may be improved if you slightly curve the wire. The interdental brush will last longer if you do not straighten or bend the brush at another angle.

https://www.dentalhealth.org/blog/cleaning-between-teeth-the-secret-behind-a-truly-healthy-smile

It’s critically important to help heal the misunderstandings that our culture has around how to navigate the path to greater oral health. 

Let’s study 5 aspects of how diet and nutrition can impact oral health. 

5 dietary recommendations to positively impact oral health

• Have sufficient fat-soluble vitamins in our diet (vitamins A, D, E, and K2)
• Have plenty of vitamins B and C in our diet
• Have sufficient minerals in our diet
• Avoid too many foods that are high in acid
• Avoid eating too much sugar (in all forms) 

In this article, let’s explore the inner workings of diet’s impact on oral health.

To put into perspective the role that diet plays in helping or undermining our oral health, this first article is going to explore the work of Dr. Ralph Steinman. 

Dr. Steinman was a dental researcher in the 1970s who did extensive research to determine the cause of tooth decay. He published his work in his amazing book, Dentinal Fluid Transport. He conducted tens of thousands of experiments on lab rats to determine the cause of tooth decay. What he found may surprise you.

What is dentinal fluid flow? (and how does it impact my oral health?)

Fundamentally, what Dr. Steinman discovered is that our teeth are alive.

Contrary to the popular cultural belief that teeth are like small rocks, the fact is that our teeth have fluid running through them, and this is called ‘dentinal fluid flow’.

The dentin is the layer of tissue in each of our teeth that’s just between the hard outer (enamel) surface and the inner soft tooth pulp.

Dr. Steinman discovered that this dentinal fluid flow is part of the blood circulation that goes into and out of each of our teeth.

He also discovered that when the dentinal fluid is flowing from the inside of the tooth outward, the teeth are very resistant to decay. However, when the fluid flow reverses and flows from the outer surface of the tooth towards the inner portion of the tooth, decay sets in very quickly.

The thug bugs in our mouths contribute to tooth decay. If the dentinal fluid is flowing the healthy way, this flow prevents the thug bugs from being able to decay the teeth; the flow washes them out of the teeth. It’s like they have to swim upstream to get into the teeth. On the other hand, if the dentinal fluid flow reverses, then it’s like the thug bugs get a free pass on a highway right into our teeth! 

Dr. Steinman found that dentinal fluid flow is controlled by the parotid gland, a part of our salivary system that is located in the region behind our lower jaw.  Then he discovered that the parotid gland is controlled by the part of our brain called the hypothalamus.  For the sake of simplicity, let’s refer to this relationship between dentinal fluid flow, the parotid gland, and the hypothalamus as ‘dentinal fluid flow’.

With these pieces in place, Dr. Steinman’s work helped us to understand that a healthy, balanced diet not only helps to control the thug bugs responsible for dental decay, but also helps to maintain a healthy, living tissue within the teeth that can help resist decay through healthy dentinal fluid flow. 

https://orawellness.com/why-do-teeth-decay/

It comes as no surprise that sugar-related dental problems are still the most widespread cause of poor oral health and disease. The message is clear and simple though, reducing the amount of sugar that is in our diets will help to reduce the damage it can cause to our teeth, with the bonus of improving our waistlines along the way.

With sugar-related dental problems being one of the most common complaints when visiting the dentist, Dr. Nigel Carter OBE, CEO at the Oral Health Foundation, shares his top tips to help with our ever-growing addiction to sugar:

1.Sugar by any other name is still sugar

When we think of sugar we probably picture the white stuff you pop in our tea. But there are many ‘hidden’ sugars in lots of things we would not even think of. Sugar can go by many names and recognizing them is the first step to avoiding them. There are too many to list but some to look out for are; sucrose, glucose, fructose, maltose, molasses, hydrolyzed starch, and corn syrup.

2.Have a smarter breakfast

A certain celebrity chef recently brought attention to the dangerously high levels of sugar in some breakfast cereals, with some shockingly made up of almost a third of the sugar. Switching out for a lower sugar cereal or one with no added sugar, and not adding any yourselves, will have a massive impact on your dental health and your health overall. Filling up at breakfast time is also a great way to avoid those unhealthy snacks throughout the day.

3.Snack happy

It’s 10:30 and we get that urge. It’s a little too far away from lunch and we need something to tide us over. Don’t reach for the biscuit barrel, a handful of nuts will provide that energy boost you need. Remember it’s not only about how much sugar we eat when it comes to your teeth it’s also about how often, so try opting for a sugar-free alternative whenever possible.

4.Fat-free is not trouble-free

Many products are marketed as a ‘healthy alternative’, but those claims on the packaging are only telling part of the story. Often products such as fat-free yogurts still contain high levels of sugars in the form of fructose or refined sugar. 

5.Work out some ground rules

Let’s be honest, we don’t need a sweet dessert every day! By setting a set of simple ground rules we can make some simple lifestyle changes that can have a huge effect. Simple things like not eating in the hour before you go to bed, avoiding adding sugar to anything, and making sure we avoid dessert a few times a week soon add up.

6.Get fresh

When it comes to our teeth fresh whole foods are best, this all comes down to stickiness. By smashing up a banana and strawberry into a smoothie it releases the sugars which can coat the whole tooth, even in the tiny gaps, eating them whole helps to avoid this problem. And when it comes to stickiness dried fruit is a big no-no, this stuff can get right in those gaps giving the sugar a huge amount of time to cause problems.

7.Set a quota

When it comes to our teeth, it’s not only about how much sugar we eat, it’s how often we have it. It takes an hour for our mouth to return to a neutral state after eating or drinking and every time we have another mouthful that time starts again. Constant grazing can leave us with a toothless grin so if we do need a sugar fix, keep it to mealtimes and give our mouth a break.

8.Hit the hay early

Being a night owl can spell bad news for our mouth and this is all down to a routine. People who stay up late are more likely to skip brushing before bed and with the added midnight snacking this could spell disaster for our teeth. 

9.The most important meal of the day

How many of us have skipped breakfast and then yearn for that sugary fix to get us through the day? This comes down again to giving our mouths a break to recover, having a filling and nutritious breakfast is the best way to start your day right.

10.Drinking like a fish

Whether it’s that pint of cider, a glass of prosecco, or even a cheeky G&T, the sugar in them can have a huge impact on our oral health. Try to moderate the number of alcoholic drinks you have and also have some water nearby to help wash down your tipple of choice. It helps wash some of the sugar from the mouth and our head will thank you for the next day too.

11.Keep an eye on your coffee order

Our double chocolaty chip crème frappuccino or tiramisu latte with extra whipped cream from our favorite coffee place may be delicious, and fun to say, but let’s be honest we know it’s laden with sugar. If we do need a caffeine fix and have a sweet tooth try to keep it to mealtimes, or we could just stick with an Americano or espresso.

https://www.dentalhealth.org/blog/11-tips-to-cut-down-on-sugar-ending-our-addiction-to-sugar